{"id":2227,"date":"2007-07-17T22:29:39","date_gmt":"2007-07-17T22:29:39","guid":{"rendered":"http:\/\/bob.ryskamp.org\/brain\/?p=2227"},"modified":"2007-07-17T22:29:39","modified_gmt":"2007-07-17T22:29:39","slug":"changing-nutritional-guidelines","status":"publish","type":"post","link":"https:\/\/bob.ryskamp.org\/brain\/changing-nutritional-guidelines\/","title":{"rendered":"Changing nutritional guidelines"},"content":{"rendered":"<p>On our [pilgrimage to the Kwik-E-Mart](http:\/\/www.flickr.com\/photos\/bobman\/841391155\/) today, I was enticed into buying and eating a neon pink donut and a neon blue Slushee. I downed those on the skateboard ride back to work (yep, work), and almost immediately regretted it. My body just couldn&#8217;t handle the sugar, which took me on a wild ride from hyperactive to headache in less than 10 minutes, and left my throat feeling like a cold was coming on.<\/p>\n<p>I used to ingest just about any food with no problems. Now that I&#8217;m taking care of my body and watching closely what I eat, I no longer have that tolerance. Is that because of my normal carefulness? Or am I just getting old?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On our [pilgrimage to the Kwik-E-Mart](http:\/\/www.flickr.com\/photos\/bobman\/841391155\/) today, I was enticed into buying and eating a neon pink donut and a neon blue Slushee. I downed those on the skateboard ride back to work (yep, work), and almost immediately regretted it. My body just couldn&#8217;t handle the sugar, which took me on a wild ride from&#8230;<a class=\"read-more\" href=\"https:\/\/bob.ryskamp.org\/brain\/changing-nutritional-guidelines\/\">more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","hentry","category-personal"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9wjHJ-zV","_links":{"self":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/comments?post=2227"}],"version-history":[{"count":0,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/2227\/revisions"}],"wp:attachment":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/categories?post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/tags?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}