{"id":2860,"date":"2008-01-03T18:24:06","date_gmt":"2008-01-03T18:24:06","guid":{"rendered":"http:\/\/bob.ryskamp.org\/psst\/?p=2568"},"modified":"2008-01-03T18:24:06","modified_gmt":"2008-01-03T18:24:06","slug":"2568","status":"publish","type":"post","link":"https:\/\/bob.ryskamp.org\/brain\/2568\/","title":{"rendered":""},"content":{"rendered":"<p><a title=\"Gray Bearded Clydesdale on the PCH: Honeyman SP to Sunset Bay SP: Just past Coos Bay on the Oregon Coast\" href=\"http:\/\/www.crazyguyonabike.com\/doc\/page\/?o=rzyi&#038;page_id=62685&#038;v=60\">Cycling the PCH<\/a> &#8211; &#8220;I have learned a new phrase the bikers use along the coast. It is 8 and 8. That would be 800 mg&#8217;s of Ibuprofen every 8 hours.&#8221; Good tip to keep in mind for my trip&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cycling the PCH &#8211; &#8220;I have learned a new phrase the bikers use along the coast. It is 8 and 8. That would be 800 mg&#8217;s of Ibuprofen every 8 hours.&#8221; Good tip to keep in mind for my trip&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","hentry","category-psst"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s9wjHJ-2568","_links":{"self":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/comments?post=2860"}],"version-history":[{"count":0,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/2860\/revisions"}],"wp:attachment":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/tags?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}