{"id":4308,"date":"2011-04-13T11:08:15","date_gmt":"2011-04-13T18:08:15","guid":{"rendered":"http:\/\/www.ryskamp.org\/brain\/?p=4308"},"modified":"2012-06-13T17:18:15","modified_gmt":"2012-06-13T17:18:15","slug":"things-i-learned-today-in-the-alps","status":"publish","type":"post","link":"https:\/\/bob.ryskamp.org\/brain\/things-i-learned-today-in-the-alps\/","title":{"rendered":"Things I learned today in the Alps"},"content":{"rendered":"<p>Today&#8217;s learnings: the Alps can still be cold and windy in the spring, kilometers are still pretty long (don&#8217;t think of them as baby miles or you&#8217;ll be disappointed when you&#8217;re in a hurry), and arm warmers can become calf warmers in a pinch (but they may not be very good arm warmers after that). <\/p>\n<p>8 1\/2 hours, 160k, 2000m climbing. Oof. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s learnings: the Alps can still be cold and windy in the spring, kilometers are still pretty long (don&#8217;t think of them as baby miles or you&#8217;ll be disappointed when you&#8217;re in a hurry), and arm warmers can become calf warmers in a pinch (but they may not be very good arm warmers after that)&#8230;.<a class=\"read-more\" href=\"https:\/\/bob.ryskamp.org\/brain\/things-i-learned-today-in-the-alps\/\">more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,376],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","hentry","category-cycling","category-nature-2"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9wjHJ-17u","_links":{"self":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":1,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/4308\/revisions\/4840"}],"wp:attachment":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/tags?post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}