{"id":5564,"date":"2017-02-26T05:26:32","date_gmt":"2017-02-26T05:26:32","guid":{"rendered":"http:\/\/bob.ryskamp.org\/brain\/?p=5564"},"modified":"2023-04-24T23:06:03","modified_gmt":"2023-04-24T23:06:03","slug":"six-steps-to-sorry","status":"publish","type":"post","link":"https:\/\/bob.ryskamp.org\/brain\/six-steps-to-sorry\/","title":{"rendered":"Six steps to sorry"},"content":{"rendered":"<p>Love [this framework from Charley Scandlyn on how to apologize](https:\/\/alldayeverywhere.com\/2015\/01\/21\/six-steps-to-sorry):<\/p>\n<p>> 1. I did this (Acknowledgement)<br \/>\n2. It was wrong (Understanding)<br \/>\n3. I\u2019m sorry (Remorse)<br \/>\n4. Please forgive me (Request)<br \/>\n5. I commit to new behavior (Repentance)<br \/>\n6. I will do the work I need to do to repair the damage I have caused (Restoration)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love [this framework from Charley Scandlyn on how to apologize](https:\/\/alldayeverywhere.com\/2015\/01\/21\/six-steps-to-sorry): > 1. I did this (Acknowledgement) 2. It was wrong (Understanding) 3. I\u2019m sorry (Remorse) 4. Please forgive me (Request) 5. I commit to new behavior (Repentance) 6. I will do the work I need to do to repair the damage I have caused (Restoration)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[372,374,3],"tags":[358],"class_list":["post-5564","post","type-post","status-publish","format-standard","hentry","category-language-2","category-mindfulness","category-personal","tag-tagged"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9wjHJ-1rK","_links":{"self":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/comments?post=5564"}],"version-history":[{"count":1,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5564\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5564\/revisions\/5565"}],"wp:attachment":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/media?parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/categories?post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/tags?post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}