[Conor Dunne](https:\/\/en.m.wikipedia.org\/wiki\/Conor_Dunne), patron saint of tall cyclists, [shows what it would take for me to ride in the WorldTour](https:\/\/www.aquabluesport.com\/blog\/conor-dunne-tdy-power.html):<\/p>\n
> \u201cThe average rider would do well to be able to hold 390w for five minutes,\u201d he adds. \u201cFor Conor to be able to sustain that for over four and a half hours in this bike race shows you how much you have to have in the tank to compete at this level.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
[Conor Dunne](https:\/\/en.m.wikipedia.org\/wiki\/Conor_Dunne), patron saint of tall cyclists, [shows what it would take for me to ride in the WorldTour](https:\/\/www.aquabluesport.com\/blog\/conor-dunne-tdy-power.html): > \u201cThe average rider would do well to be able to hold 390w for five minutes,\u201d he adds. \u201cFor Conor to be able to sustain that for over four and a half hours in this bike…more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[257,3],"tags":[358],"class_list":["post-5760","post","type-post","status-publish","format-standard","hentry","category-cycling","category-personal","tag-tagged"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s9wjHJ-5760","_links":{"self":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/comments?post=5760"}],"version-history":[{"count":2,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5760\/revisions"}],"predecessor-version":[{"id":5762,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/posts\/5760\/revisions\/5762"}],"wp:attachment":[{"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/media?parent=5760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/categories?post=5760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bob.ryskamp.org\/brain\/wp-json\/wp\/v2\/tags?post=5760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}