Meditation for pain and sport

Another connection between the mind and physical performance:

By the end of the cold shower you will have experienced all of the negative sensations without any of the negative perceptions. You’ve eliminated the fear and whining that a normal person would associate with a cold shower…

Competitive runners don’t feel less pain than you — they feel much more. It just doesn’t bother them…

One tip I’ve started doing is when pedaling hard, to wiggle my fingers and toes. Because, hey, if I can still wiggle my toes it can’t be that bad, right?


Peloton by Harold Braul

I love the Peloton Series by Harold Braul; dreamy and beautiful.

Good article on Danny Pate

One of the few pros I raced against when we were juniors, Danny Pate is coming back to a US team after years in Europe.

Even as juniors I remember him being more concerned about having fun and being fair on the bike than winning. Glad to see he’s kept that attitude even while racing in a tough time for cycling.

Training the mind and body

I’ve been a regular cyclist for 25 years. For the first decade, I was serious, riding every day and following schedules from books and coaches. But if I’m honest, my approach was always based more on “trying” than “training”–I would often skip days, then put out an extreme effort when I did ride to make up for my inconsistency. In the end, this meant I had less fitness than I could have, and races and training involved more pain than they needed to.

Since my son was born, the limits on my time have forced me to focus my riding. I now do most of my rides before dawn on the indoor trainer, and each ride has some structure to it, often interval training. Because of the consistency and efficiency of the indoor rides, I can get up to 5 1-hour workouts per week, and finish before he wakes up in the morning.

A typical interval session sees me spinning slowly at first, then shifting gears to increase the effort for a period of time before going back to spinning. This process repeats up to 30 times per workout. It feels mechanical at times; that I’m treating my body like an IKEA chair durability test. But it’s had a remarkable effect: in just a few hours a week, I’m now close to the fitness I had 15-20 years ago, when I had much more time to ride. And these efforts feel a lot easier than the workouts I did then.

Recently I also started using the Headspace service to practice mindfulness and guided meditation. It struck me today how similar the process is to my cycling training. The Headspace approach is based on short (10-minute) daily sessions. I do them before I ride in the morning–which means getting up just a little bit earlier, but gives more consistency than trying to fit it in later. A typical session spends a little bit of time relaxing and getting settled, then focuses on one or two physical sensations: sound, body tension, breathing, etc.

The part most similar to my cycling is near the end of each session, where the guide encourages you to let the mind go, to let it wander and think about whatever it likes. Since this comes after several minutes of focus, it feels like a rest, giving the mind a chance to catch up to the effort. But every time, after a minute of rest, the guide tells you to refocus, to pull the mind back to center and let go of the thoughts it had wandered to. This feels to me almost exactly like the point in a cycling workout where I shift up and start a new interval effort. The mindful focus is the effort, the wandering the rest interval.

You can’t expect to always be focused, just as you can’t expect to always push at the highest level on a bike. Both processes involve effort and rest. And also like cycling, you can’t make up for an inconsistent mental life by “trying” even harder. The mind requires regular training, just like the body, and the right type of training makes everything easier and more effective.

In a recent Sunset magazine article, a writer spent a day just like a Hollywood celebrity. It involved workouts, special meals, and a busy social schedule. He came away with the feeling that the celebrity life was more like athletic training than hedonistic indulgence. As a celebrity, your image is your livelihood, and it requires regular effort to maintain.

Training isn’t something just for athletes–it’s a process for the mind and the lifestyle as well. It’s been interesting to see how similar techniques can benefit each of those.

How fresh legs feel

Floating bikes

Tour de Suisse tackles the P2HR

My “Perfect 2-Hour Ride” in Zürich looped around the Pfannenstiel, a climb that the Tour de Suisse went over in today’s time trial. I watched it online and it was cool to see professionals on the same roads I rode not long ago!

Kreuziger descends from the Pfannenstiel:

Kreuziger at the point I took some photos last fall:

Kreuziger climbing Pfannenstiel:

Fränk Schleck descends toward the Zürichsee:

Schleck climbs:

Valverde climbs; I never had this many cheering fans along the road, I’m afraid:

John Gadret at the peak, where I’d go straight but the tour went left.

Science |

I love that chocolate milk is now positioned as a sports drink. I’ve long been a fan, actually…

Inner child

Giro from afar

Watching the Giro prologue live and remembering my own visit to the final Giro TT last year.

A bike birthday ride from Andermatt to Interlaken

My favorite web service, the Photojojo Flickr Time Capsule, just reminded me that it’s been a year since I received and set up my Trek Madone road bike–the third frame replacement from a 2005 Lemond Versailles original.

New bike (a year ago; I’ve already replaced the saddle, rear wheel, and cranks)

My bike is basically a Ship of Theseus at this point (thanks Blindsight for the reference), having had almost every piece of the original replaced to make up its current form (seatpost, derailleurs, and brake calipers remain). Still, it’s my bike and I love it.

To celebrate (doesn’t everyone celebrate bicycle birthdays?), I took the day off and rode with a friend from Andermatt to Interlaken. My GPS failed me so you’ll have to trust I rode this route, albeit climbing a bit slower. I did get some video proof however:

And captured this otherworldly landscape from the top of Grimselpass:


Happy birthday Madone!